Calamari Near Me
The Best Calamari Near Me RestAUrant
WHAT IS CALAMARI?
Squid has been a part of human diets for thousands of years, with evidence of its consumption dating back to ancient civilizations such as the Greeks and Romans. In the Mediterranean region, squid was abundant in the coastal waters, making it a staple seafood in local diets. The term “calamari” originated in Italy, where squid was prepared in various traditional dishes, from simple grilled preparations to more elaborate stews.
Calamari is an excellent source of protein, providing about 15 grams of protein per 3-ounce serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass.
Despite its rich taste, calamari is relatively low in calories, making it a good option for those watching their caloric intake. A 3-ounce serving of calamari contains approximately 70-100 calories, depending on the preparation method.
Calamari is low in fat, with less than 2 grams of fat per 3-ounce serving. Most of the fat in calamari is unsaturated, which is considered the healthier type of fat that supports overall heart health.
When buying calamari, it’s important to choose fresh, high-quality squid to ensure the best flavor and texture. Here’s what to look for when selecting calamari.
Popular Dishes and Methods of Cooking for Calamari
Calamari can also be served cold in salads or ceviche. In these dishes, the squid is typically boiled or quickly blanched before being combined with fresh vegetables, herbs, and a tangy dressing. Ceviche, in particular, involves marinating the squid in citrus juice, which “cooks” the squid without heat.To keep the calamari tender, cook it briefly in boiling water, then immediately transfer it to an ice bath to stop the cooking process. This will help maintain its texture and prevent it from becoming rubbery.